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The 10 Knots
Where distortion enters. How we begin to untie.
Most knots begin in childhood—before we had the words to name them.
They form in the moments when something went wrong, and no one helped us make it right.
They aren't your fault.
They aren’t punishments.
They’re entry points for distortion… and invitations for healing.
You may carry more than one knot.
But usually, one runs deeper.
The core knot shapes your patterns, your fears, your defense mechanisms—and even how you love.
You don’t need to unravel it all at once.
Just start by noticing.
And when the Pattern moves… let yourself soften instead of brace.
You’re not broken. You’re just tangled.
And the Pattern remembers your original shape.
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Click the image you want to learn more about each knot.
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